L-glutamina<\/strong> es un \namino\u00e1cido no esencial PERO QUE TIENE UNA ENORME DEMANDA DEL ORGANISMO \npor lo que una suplementaci\u00f3n con glutamina favorece la s\u00edntesis \nproteica y previene el catabolismo muscular en situaciones de estr\u00e9s \noxidativo.<\/p>Interesante para los que desean aumentar masa muscular y recuperarse r\u00e1pidamente tras entrenos duros e intensos.
La pauta a seguir para una correcta suplementaci\u00f3n con glutamina es la siguiente:
> Una ingesta de 5 a 10 g en ayunas durante la primera semana.<\/p>
> La segunda y tercera semana, se tomar\u00e1 una segunda cantidad de 5 a 10 g, 90 minutos despu\u00e9s del entrenamiento.<\/p>
> A partir de la tercera semana, se tomar\u00e1 otra cantidad extra de 5 gramos antes de acostarse.<\/p>
Normalmente se recomienda 1 gramo de glutamina por cada 10 Kg de peso corporal.<\/p>
Por\n ejemplo para una persona de 80 Kg, la primera semana deber\u00e1 tomar 8 \ngramos de glutamina, las 2 semanas siguientes 16 gramos y por \u00faltimo 21 \ngramos. No debe sobrepasarse la ingesta de 25 g diarios ya que el \norganismo habitualmente le cuesta mucho metabolizar una mayor cantidad.<\/p>
Tampoco debe consumirse la L-glutamina antes del entrenamiento. <\/p>
INGREDIENTES COMPRIMIDOS MASTICABLES<\/strong>:\n estabilizador (sorbitol), L-glutamina, aroma de frutas del bosque, \nemulgente (sales Magn\u00e9sicas de \u00e1cidos grasos), edulcorante (aspartamo).<\/p>RECOMENDACI\u00d3N DE CONSUMO COMPRIMIDOS MASTICABLES<\/strong>: de 2 a 4 comprimidos 2 veces al d\u00eda. Tomar una hora despu\u00e9s del entrenamiento y antes de acostarse.<\/p>PRESENTACI\u00d3N: <\/strong>Envase de 140 comprimidos de 1gr sabor frutas del bosque \/ Envase de 180 c\u00e1psulas de 500mg.
<\/p>\n\n
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